For individuals & families
- Accountability Plant-Based Groups
2. Health & Wellness Plant-Based Transition
3. Private Consulting
4. Private Cooking Classes or Private Chef Services
A detailed explanation of my services.
1. Accountability Plant-Based Groups
They are the ideal solution for someone feeling isolated and stuck; they will provide a safe, supportive environment to share your highs and lows on the road to an entirely plant-based lifestyle. We give each other the encouragement you need to help you move forward to a healthier you!
What is included?
Comfortable 2-6 peoples groups
60-minute group sessions via Zoom or What’s Up
Weekly suggestions for the recipes, cooking tips, nutrition help and much more
Access to a private Facebook support group
Education and support to transition to a new lifestyle
Together we will celebrate wins, share challenges and skills, and set goals
If you feel that these plans may work for you, please contact me via cookingmypoundsoff@gmail.com
or via DM on Instagram
So that you know, I do not prescribe a diet meant to treat any illnesses or diseases. Instead, I will help you incorporate balanced meals into your lifestyle and create strategies to improve nutrition and live a balanced/healthy plant-based life.
2. Private Health & Wellness Plant-Based Transition Coaching
Are you looking for ongoing support and one-on-one coaching? With every nutrition coaching session, you will receive practical advice and help. I will analyze your current lifestyle and suggest new ideas to ensure you get better nutrition or athletic performance. We’ll talk about your progress, troubleshoot, and make any changes. We can work anywhere. We can make it happen as long as you have a phone and/or computer!
I am happy to work within your preferences, favorite cuisine, culinary skills, and financial situation. I value your time and money! I will provide incredibly delicious and straightforward meal ideas and empower you to take charge of your nutrition. Bonus: FREE vegan Book!
I integrate a health & wellness plan into your daily life to work with your schedule and fit your lifestyle and goals. All my recipes have under ten ingredients and under 25 minutes to prepare.
Please take a look at what a few of our recent clients had to say…
“Since I started incorporating more plant-based meals into my diet, I feel much healthier, lighter, and less bloated. My overall digestion is better, and I find that a mainly plant-based diet keeps me regular. In my own experience, I feel heavy and bloated when I consume meat, unlike when I base my diet more on a plant-based diet, which gives me energy and a light feeling. Fortunately, I have no health issues, but I believe that a mainly plant-based diet prevents disease. Currently enjoy meatless meals 4-5 times a week.”-Don.
“On this new journey to better health, I have opened my mind to new experiences and met a lot of supportive people. What an adventure! But I am not going to lie. At first, it was challenging to compromise certain things and favorite foods, but I quickly got more comfortable as I felt better and had more energy. I have no regrets. My life will never be the same, and I am so grateful for that. I never imagined I could be this healthy and productive at my age and that I would enjoy life as much as I do!”-George.
“I enjoyed the Health & Wellness Group sessions very much. I learned how to be creative & that vegan food can be filling & delicious. Now I cook a lot of meatless meals. Overall I feel healthier without eating much meat. “-said Laura.
| Services | Health & Wellness Cooking Classes | |
| Duration | One month | |
| Type | Online | |
| FREE Initial 30-minute Into session (phone or via What’s Up, Telegram, or Zoom) | YES | |
|
Wellness Chat /biweekly program progress tracking: a total of 2 sessions (phone or via Skype, What’s Up, FaceTime, or Zoom). 60-minute each. |
YES | |
| Detailed recipes | YES | |
| Shopping lists | YES | |
| Plant-based eating tips, for example, eating out or on family holidays. | YES | |
| Bonus: FREE Vegan eBook or Book! | YES | |
| Email support | YES | |
| Text support | YES | |
If you feel that these plans may work for you, please contact me via cookingmypoundsoff@gmail.com
or via Instagram
Please, note that I do not prescribe a diet to treat illnesses or diseases. Instead, I will help you incorporate balanced meals into your lifestyle and create strategies to improve nutrition and live a balanced/healthy plant-based life.
3. Private Consulting
These are individually booked online appointments. They include email or text support between appointments, personal recipe help, shopping lists, or free vegan books.
You will be given guidelines and ideas for creating plant-based meals based on your preferences, favorite cuisine, and culinary skills. In addition, I will educate you based on your goals and the information we gather during the session. Also, I will have Q&A time incorporated to ask questions about any topic related to a plant-based lifestyle.
4. Private Cooking Classes or Private Chef Services.
I am available for Manhattan and some parts of Long Island.
To schedule the session, please contact me
cookingmypoundsoff@gmail.vom
Please, note I do not prescribe a diet that is meant to treat any illnesses or diseases. Instead, I will help you incorporate balanced meals into your lifestyle and create strategies to improve nutrition and live a balanced/healthy plant-based life.
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Disclaimer. My website is written and produced for general educational and informational purposes and shouldn’t be seen as health, nutritional or medical advice. I do not prescribe a diet meant to treat any illnesses or diseases for a client. Instead, I help clients to incorporate balanced meals into their lifestyles. I write recipes and create strategies to improve nutrition and eat a balanced/healthy plant-based diet. Always consult with your doctor and healthcare professional before undertaking any new diet. Statements within Cooking My Pounds Off have not been evaluated or approved by the Food and Drug Administration. My website is not intended to diagnose, treat, cure, or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment. This website and our services are not intended to be a substitute for the advice of a physician, certified dietitian, or other licensed professionals. The information we provide on Cooking My Pounds Off is accurate and true to the best of our knowledge, but there may be omissions, errors, or mistakes.
Cooking My Pounds Off occasionally provides nutritional information for recipes on this site. This information is provided as a courtesy and should not be construed as a guarantee by Cooking My Pounds Off. These figures should be considered estimates. Also, your numbers might vary because of differences in brands, variations, and optional ingredients.
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I do accept plant-based or vegan products for review. However, I always disclaim that we received the products for free or for compensation and write our actual opinion. My blog doesn’t reflect the opinions of any organizations I might be affiliated with. Therefore, I reserve the right to change how I manage or run Cooking My Pounds Off, and I may change the focus or content on my blog at any time.
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