Whether you are a working parent, stay at home parent, caregiver, a student working full time, or working multiple jobs, you do not have to compromise healthy eating habits. Enjoying nutrient-dense food can fuel your mind and body to be the powerhouse of a human you already are!
Grocery List & Meal Plans
Set yourself up for success by creating a grocery list before your visit to the store.
Take a glimpse at your upcoming week to determine how busy you’ll be, which can help you decide what foods to put on your grocery list and what meals to prepare out of them.
Lastly, keeping a running log of what to purchase at the store will reduce your time at the grocery store, and on the plus side, you can save money!
- Identifying Healthy Options at Restaurants
When life gets too busy to follow through with your meal plans, there are other healthy options! So don’t feel defeated!
· Many restaurants offer vegan/vegetarian dishes or can even veganize a regular one. Ask your waiter!
· Take a look at the fat content in the food if it is listed and choose a lower saturated fat option. If not, try to estimate which option has less.
· Ask for dressings on the side and add only enough to provide flavor. Some restaurants automatically put on a lot, which can add unnecessary fats and sugars.
· Before your food arrives at your table, ask for a to-go box and put half of your portion away, so you only eat what is on your plate. It is also a great money saving tip!
· Do your research on restaurants near you that provide healthier options. The links below can help you locate healthy restaurants near you. Both have an app available as well!
- Water vs. Sugary Drinks When out at a restaurant choose water with lemon over sugary drinks as they can contain excessive amounts of added sugar and empty calories. If ordering alcohol or cocktails, keep in mind that most malt beverages contain added juices with added sugar.
- Food Delivery
If you feel you can’t make it to the store but have an amazing recipe list for the week doesn’t feel defeated! Many grocery stores deliver to your front door with a small delivery fee. Some offer great discounts for the first order!
Ralphs
Whole Foods
Amazon
Thrive Market
Most importantly, choose foods that make you feel good because, at the end of the day, you and/or your family will be eating these meals to fuel and nourish not only your body but also your mind! You don’t have to force raw kale down your throat just because someone said it’s supposed to be the healthiest food out there, especially if you absolutely hate kale! Don’t add any additional stress to your life! Start by rearranging little things in your schedule to incorporate healthier habits slowly. If you are living a busy lifestyle, and want to learn how to manage to eat healthier, ask yourself, how can you rearrange your schedule to dedicate a small amount of time to meal preparation. Nourishing the mind & body can help you excel in combating stress, increasing productivity, and maintain vibrant health!
The content of this article should not be considered a substitute for professional medical expertise or treatment. This website is not intended to be a substitute for the advice of a physician, certified dietitian or other licensed professional. Always consult with your primary care provider before starting a new diet or introducing new foods.
