One of the best ways to educate and inspire children to adopt healthy lifestyle practices is through books!
You can use books to teach children about healthy and junk food, allergies, and other important information. Books can also introduce them to the fascinating world of cooking and teach them to read recipes, measure ingredients, and prepare healthy food.
Introduce your child to good food habits and set them off on a lifelong journey towards health with this list of healthy food books for children of all ages!
Daniel Has an Allergy (Daniel Tiger’s Neighborhood)
Allergies can be very frightening for adults and children, but they are very common, and children ought to know about them, whether they have them or not.
This Daniel Tiger book is an excellent resource to educate young minds about allergies. It does a good job of tackling the tricky subject with due seriousness without frightening children. The book also puts forth three simple and easy-to-remember rules about allergies. It even teaches children how to identify whether a food contains an allergen by asking the right questions.
I’m a Supervegan: A Confidence-Building Children’s Book for Our Littlest Vegans
Veganism is a fast-growing movement all over the world. This book educates and informs children about this unique lifestyle choice. It discusses this complex subject in an exciting and child-friendly way.
The book has a lot of valuable information for little vegans and helps non-vegan children understand what veganism is. It discusses plant-based food options using rhyming schemes and colorful illustrations that appeal to young minds. It is colorful and presented in an attractive way that engages children. Everyone can benefit from this book as it has valuable information that can be adopted by anyone, even if they are not vegans.
I Will Not Ever Eat a Tomato (Charlie and Lola)
This book is based on the quirky brother-sister cartoon characters Charlie and Lola. No young child can resist their interesting antics, and the book is just as fun as the cartoon.
In this story, Lola is a fussy eater who does not like most types of healthy food. So, her brother Charlie has a brilliant idea and tells her that her food is not what she thinks it is. He captures her attention by calling carrots as orange twiglets from Jupiter and mashed potatoes as cloud fluff from Mount Fuji. Lola suddenly finds all the food irresistible and happily eats it. But, does she finally eat a tomato or not? Read the book to find out!
The book is a delight to read with whimsical images and beautiful illustrations. It communicates the message effectively and makes a strong impact on young children.
The Complete Cookbook for Young Chefs: 100+ Recipes that You’ll Love to Cook and Eat
This cookbook of kid-tested and approved recipes from America’s Test Kitchen is the perfect cookbook for a budding chef. Apart from easy recipes, it also discusses cooking methods, cutting techniques, and other helpful information from real chefs!
The book has an interesting variety of breakfast, snack, beverage, dinner, and dessert recipes. All of them have been tried and tested by hundreds of kids. With step-by-step instructions, photos, and detailed illustrations, this book is a treasure-trove of information for young chefs.
This book enables your children to find their way around the kitchen and build the skills to cook up a storm. It is suitable for children of all ages, and there are recipes for beginners, intermediate cooks, and experts.
Little Critter: Good for Me and You
This exciting book for pre-school kids discusses the importance of good lifestyle choices like eating well, exercising, and recycling.
The story is set in a school, where Little Critter learns about a balanced diet, the food pyramid, and good exercise habits. He shares his knowledge with his family and shows them how to stay healthy and have fun doing it.
Overall, the book is colorful, easy to read, and fun, with an excellent message for young children.
Eating the Alphabet
This preschool book uses foods from around the world to teach uppercase and lowercase letters. It teaches children about fruits and vegetables for every letter of the alphabet.
The book has a glossary at the end, which discusses each food item in detail. It is supported by colorful and lively illustrations that resemble real food. In addition, Eating the Alphabet inspires young children to explore new foods and try things they have not had before.
Mom and Me Cookbook
This cookbook is written by Karmel, the bestselling author of First Meals and Superfoods for Babies and Children. It is an excellent cookbook for families and is suitable for children 5yrs and above. The book introduces basic cooking techniques, easy recipes, cooking tips, and delicious meal ideas.
Find simple but delicious recipes for cupcakes, pancakes, pizzas, cookies, and other foods that kids love, with detailed step-by-step instructions. With this cookbook and a little adult supervision, you can empower your child to whip up entire meals.
To wrap it up…
You must be familiar with the saying, “Families that eat together stay together!”
Cooking and eating together is an excellent way for families to bond. Sharing your love for good food with the younger generation will also set the base for a healthy lifestyle in the future.
It is never too early to teach your child about good food and its importance in leading a healthy life. Foster your child’s interest and encourage them to explore the fascinating world of food with the books we have rounded up for you. Teach them about good nutrition and healthy eating when they are small, and it will stay with them throughout their lives.
