The smell of the holiday celebrations truly comes from seasonal spices!And they are best used when appropriately paired with food that can enhance the taste of a meal. Seasonings may be small, but they are mighty! Not only do they bring flavor to our food, but they contain many great health benefits. Spices have been …
So you have leftovers, but you don’t want to eat the same food for the next five days in a row! So I will be introducing fun and creative ways for you to use leftovers for breakfast, lunch, and dinner! Leftovers are convenient, fast, and easy to work with, so your taste buds don’t recognize …
No pie crust skills needed! This simple Rustic Peach Berry Pie is a perfect and straightforward recipe when time is limited. It’s crunchy on outside and soft, sweet and juicy on the inside. The vegan crust is made by folding the edges of the pie dough over the top of the canned peaches and berry …
Healthy vegan pumpkin muffins are so simple to make! They smell like cinnamon and nutmeg and will be just perfect for your chilly mornings with a cup of coffee. Your kids also will love these sweet autumn treats with hot cacao! The best part is these fabulous muffins are that they are not only animal …
This granola is so delicious! It’s easy, crunchy, and chocolaty! Just a perfect low-calorie vegan breakfast you can enjoy throughout the week! Serve it with dairy-free milk or top your favorite yogurt, and you are good to go. I prefer to sprinkle my healthy granola over vanilla coconut ice-cream or eat as a snack!
There’s something magical about grilling peaches. The heat of the grill caramelizes their natural sugars, intensifying their sweetness and creating a juicy, warm, and irresistibly flavorful dessert. If you’ve never tried grilled peaches before, prepare to make this your new summer favorite! Paired with a fresh, citrusy, and slightly tart balsamic vinegar and grapefruit reduction, …
Getting the flavor of your favorite Autumn Favorites has never been easier with this Pumpkin Pie Parfait recipe. No cooking is required! This parfait is simple but an elegant and healthy breakfast. This no-bake dessert is sure to please your sweet tooth and curb those cravings for the pumpkin pie! SUGAR FREE Maple, Low Carb, …
Who is ready for a cozy winter night with a warm vegan blueberry nog mug? Yes, you read it right! Traditionally, eggnog is made with whole milk, cream, sugar, spices, and…eggs. But I always like implementing innovative new ideas! My homemade eggnog is free of animal products, dairy-free, and an egg-free alternative to a traditional …
This Chilled European Spring Soup is one of my favorites for many years. Although this recipe sounds a little bit strange, it is very flavorful, aromatic, and light. The zesty radishes paired with crunchy cucumbers and probiotic drink, Kombucha, give this fine meal a very refreshing taste. Give it a try, you wouldn’t regret it!!
This recipe is a new spin on a Southern favorite: grits! It features a blend of yellow grits and quinoa. Grits are a delicious southern dish prepared from cornmeal. White grits made from white corn and it is creamy. The yellow variety has a mild sweet taste and more coarse. That is why it pairs …
Root vegetables are a great addition to any fall menu. They are low in carbs, hearty, filling, and have a beautiful texture. Celery root is low in starch and resembles the actual celery. It has a sweet, refreshing taste and creates an earthy flavor for this side dish. Russet or Idaho potatoes are the best …
For some, entering a grocery store needs to be a quick visit, it is joyous, and grocery shopping can be dreadful. At the end of the day, it is a necessity for survival and doesn’t have to be a drag. There are plenty of ways to make your grocery store visit pleasant and manageable! Luckily …
This granola is perfect for a healthy breakfast with non-dairy milk or just eating as a snack. It’s crunchy, gluten-free, and deliciously tasty! The best part, it is so easy to prepare, much cheaper than store-made with less sugar and naturally sweetened. It also stores beautifully, and we always keep it in our pantry.
Fall & Winter Microwave Cooking Guide Fall and Winter can be a busy time for people considering the upcoming back-to-back holidays that will consume our lives. In between work, self-care, and family, it can seem as if there is not “enough time” to get through your usual schedule. Cooking can be one of those tasks …
Hello Fall! Pumpkin spice, orange leaves hitting the ground, and cooler weather! Moving from summer to fall is such a sweet transition to look forward to! Fall officially begins September 23rd, and although summer tends to linger into fall, it’s a great indication of a change. Fall equinox marks a time of change for most …
Mac and cheese are one of those recipes that can take on different forms! Outrageously creamy with rich vegan sauce is effortless to make, taste fantastic, and a keeper. I made it gluten-free, but you can use any pasta you wish. You deserve this bit of comforting vegan deliciousness in your life!
Fall can be stressful, with school and work starting while staying healthy! So sticking with simple seasonal meals becomes an excellent idea for this busy time of the year! The fall season brings in a variety of food options for cooking dinner for yourself or the family. Fresh seasonal produce and spices become available, adding …
Celebrate the winter season with a vibrant and health-packed smoothie that’s as delightful as it is nutritious.My Festive Berry Bliss Smoothie is the perfect way to keep your body nourished and energized during the colder months. This smoothie is a delightful treat for your taste buds and your health, as it bursts with the goodness …
As the holiday season draws near, many of us crave that extra burst of energy to navigate through the whirlwind of festive activities. If you happen to have some frozen cranberries left over from your Thanksgiving dinner, I’ve got the perfect solution for you – my ‘Festive Cranberry Oatmeal Smoothie’ recipe. This delightful creation is …
For individuals & families Accountability Plant-Based Groups 2. Health & Wellness Plant-Based Transition 3. Private Consulting 4. Private Cooking Classes or Private Chef Services A detailed explanation of my services. 1. Accountability Plant-Based Groups They …
