CRUST – The Foundation of Flavor & Nutrition 
Whole wheat crust – classic choice with more fiber Cauliflower crust – low-carb, gluten-free, and surprisingly good when homemade (add egg, cheese. Sweet potato crust – soft, flavorful, naturally sweet, and great for fiber and vitamin A. Pro tips: 
Add ground flax or …
Enjoy the vibrant colors of fall with these plant-based picnic ideas that capture the essence of autumn. From warming fall beverages to satisfying plant-based mains and delicious, sweet treats, this guide provides easy-to-prepare options perfect for your outdoor autumn picnic. Hot Beverages for Fall: Dips & Spreads: Fruit & Nut Pairings: Sweet Treats for Fall: …
In nutrition, cabbage stands out for being packed with vitamins C and K, providing benefits such as improved gut health and reduced inflammation. Beyond these advantages, red cabbage juice truly takes the spotlight, playing a pivotal role in supporting weight loss. Red cabbage contains something special called anthocyanins. According to the Food & Nutrition Research …
This vibrant, spiced mocktail brings together the cozy flavors of apple cider, cinnamon, and star anise, finished with a refreshing splash of kombucha. Perfect for holiday gatherings or a cozy night in!
As autumn sets in and the days become cooler, there’s nothing more satisfying than a warm, hearty meal that embodies the spirit of the season. If you’re searching for the perfect fall comfort food, look no further than this Hearty Lentil Ragout with Spaghetti. This dish, inspired by a classic French lentil ragout, is the …
A Smooth & Probiotic-Rich Dairy-Free Yogurt for Better Digestion If you’ve ever searched for the perfect dairy-free yogurt, you know how hard it can be to find one that’s tangy, and packed with gut-friendly probiotics—without unnecessary additives or sky-high prices. The good news? You can make your own probiotic-rich daity-free yogurt at home with just …
This delicious pate is a mix of brown lentils, toasted walnuts, buttery onions, spices, and creamy vegan butter. This recipe is rich, earthy, and flavorful. Packed with nutrition, vegan protein, and fiber, it’s not only a delicious snack but also a healthy, flavorful treat. Enjoy this fragrant, slightly chunky pate as an appetizer on your …
You are very fortunate if you have a food lover in your life. As the famous chef, Julia Child once said, “People who love to eat are always the best people!” Nevertheless, finding an impressive gift for a food lover friend, or family member is not as easy as they probably have everything they need …
Winter is the season of warmth, coziness, and of course, festive flavors. There’s something undeniably comforting about sipping on a hot, spiced drink when the temperatures drop and the holiday spirit is in the air. If you’re looking for a delicious and non-alcoholic way to enjoy the taste of the holidays, this Cherry-Pomegranate Gluhwein is …
There’s something magical about the combination of crispy golden potatoes and a rich, savory mushroom filling. These Mushroom Stuffed Potato Pancakes take classic potato pancakes to the next level, offering a satisfying crunch on the outside with a hearty, flavorful center. Perfect for breakfast, lunch, or a cozy dinner, this recipe is a fantastic way …
Embrace the cozy essence of autumn with my easy, delicious, and versatile pumpkin butter recipe! With its sweet, earthy flavor and a hint of spice, pumpkin butter can elevate both sweet and savory dishes. Whether you’re spreading it on toast, swirling it into yogurt, or adding it to baked goods, this recipe is a must-try …
Many people think that cooking Japanese meals is difficult, elaborate, and expensive. In reality, you would be surprised how easy and budget-friendly they can be. For instance, this traditional Somen Noodles Salad can be done in just under 10 minutes and cost less than $1 per serving. This super delicious and refreshing recipe is perfect …
One of the best ways to educate and inspire children to adopt healthy lifestyle practices is through books! You can use books to teach children about healthy and junk food, allergies, and other important information. Books can also introduce them to the fascinating world of cooking and teach them to read recipes, measure ingredients, and …
If you want the taste of meat without animal meat, you must try Seitan. You can easily substitute this meat at home with vital wheat gluten and a few pantry staples. Although making Seitan at home may seem like a long process when you first start, it is not complicated. Once you make a few …
Sometimes you need a fun drink, right?! If you want a virgin drink to make for Halloween, this super refreshing Witch’s Brew should be on your list!Not only is it delightful, but it’s also only 90 calories per serving!This recipe creates a perfect virgin Halloween party drink packed with nutrients and flavors!Refreshing? Cucumbers and green …
The words Halloween and healthy don’t seem to go together. When we think of this fun Fall holiday, we instantly think of piles of candies and all kinds of sweet treats. However, if you are hosting a spooktacular adult party, this salad would be the perfect addition to your table. It’s simple to make yet …
Halloween is not just about spooky ghosts and ghouls. This annual holiday is also synonymous with sugar-loaded candy and sweets. And we all know that most candy has high fructose corn syrup, artificial colors, unhealthy oils, and every other imaginable type of bad stuff. Fortunately, there are healthy Halloween sweets as well! So, if you …
This Asian Beefless Seitan with Noodles is so incredibly easy to prepare and will become your favorite! It is smoky, slightly spicy, and sweet. The beautiful intense flavors come from smoky soy sauce, light miso paste, toasted sesame seeds, fresh garlic, and spicy ginger. This recipe cooks super-fast and perfect for a weeknight dinner!
It is that time of year again when the chilly winds and changing leaves bring forth the best bounty of autumn—Apples! Remember the saying, “An apple a day keeps the doctor away!” It is true that apples are as healthy as they are delicious. Besides being rich in Vitamin C and roughage, this fruit contains …
I absolutely love loaded miso soups. Miso paste has a rich, mushroomy umami flavor that brings all ingredients together in one flavorful comforting bowl of soup. For today’s version I made my miso soup with vegetable potstickers, seaweed, and baby bok choy. Sprinkled with sesame seeds and scallions to make that first bite pop!
