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Healthy Low Calorie Granola
Prep Time
5
minutes
mins
Cook Time
25
minutes
mins
Total Time
30
minutes
mins
Course:
Breakfast
Cuisine:
American
Keyword:
granola, healthy, low calorie, nut-free
Servings:
8
servings
Calories:
240
kcal
Author:
Elena Merklin
Cost:
$5
Equipment
oven
Ingredients
2
cups
gluten-free old fashioned rolled oats
1/4
tsp
cinnamon
1/8
tsp
nutmeg
1/8
tsp
allspice
2
Tbsp
cacao powder
1/4
cup
pumpkin puree*,
unsweetened
1
tsp
vanilla extract
1/4
cup
dark maple syrup
2
Tbsp
coconut oil, melted
1/4
cup
chia seeds
1/3
cup
dried cranberries
1/3
cup
dairy-free chocolate chips
Instructions
Preheat oven to 350 degrees Fahrenheit
In a large bowl, mix oats with cinnamon, nutmeg, allspice, and cacao powder.
In a separate bowl, combine pumpkin puree, vanilla extract, maple syrup, and oil.
Add wet ingredients to the large bowl of granola and mix well.
Spread the mixture onto the baking tray, lined with parchment paper and bake for 25 minutes, stirring halfway through.
Remove granola from the oven and allow it to cool down for a few minutes.
Add chia seeds, dried cranberries, and dairy-free chocolate chips.
Refrigerate in the airtight container for up to 2 weeks.
Notes
*You can replace pumpkin puree with apple sauce or mashed banana.
Nutrition
Serving:
1
bolw
|
Calories:
240
kcal
|
Carbohydrates:
32
g
|
Protein:
4
g
|
Fat:
9
g
|
Fiber:
5
g
|
Sugar:
15
g