Pumpkin Pie Parfait

Getting the flavor of your favorite Autumn Favorites has never been easier with this Pumpkin Pie Parfait recipe. No cooking is required! This parfait is simple but an elegant and healthy breakfast. This no-bake dessert is sure to please your sweet tooth and curb those cravings for the pumpkin pie!

Pumpkin Pie Parfait

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Prep Time: 1 minute minute

5 minutes minutes

Total Time: 6 minutes minutes

Course: Dessert, Snack

Cuisine: American

Keyword: parfait, pimpkin pie, pumpkin, vegan dessert

Servings: 1 parfait

Author: Elena Merklin

Cost: $1

Equipment

• Food processor or blender

Ingredients

• 1/3 cup pumpkin puree, unsweetened
• 1/4 cup non-dairy milk, unsweetened
• 1 Tbsp maple syrup+2 tsp for the topping
• 1/2 tsp vanilla extract
• 1/2 banana
• 1/8 tsp pumpkin spice
• 1/8 tsp nutmeg
• 1/8 tsp turmeric spice
• 1/4 cup quinoa puffs+2 tsp for the topping
• 1/4 tsp cinnamon
• For the canned whipped cream:
• 1 can full fat coconut milk

Instructions

• First, place the pumpkin puree into the blender. And almond milk, maple syrup, vanilla extract, banana, pumpkin spice, nutmeg, and turmeric. Blend until the pumpkin layer is smooth and creamy for 1-2 minutes, depending on the blender you are using.

  Using a tall glass, place half of the prepared pumpkin layer on the bottom of it. Top about with 2 tablespoons of whipped coconut cream.

  Add a layer of quinoa puffs.

  Cover the puffs with the rest of the pumpkin mixture. Repeat with coconut cream.

  Top your parfait with 2 teaspoons of quinoa puffs, sprinkle with cinnamon and drizzle with maple syrup.

  Serve immediately!

  *For this recipe I used coconut whip from the Reddi Wip. You have an option to use store-bought coconut or almond whipped cream or prepare your own from the canned full-fat coconut cream.

  Recipe for the canned coconut milk:

  Allow one can of full-fat coconut milk to chill in the refrigerator for 12 hours. Don’t move it!

  Gently open the can and scoop out the thick coconut cream. Whip it until fluffy and light for 4 to 6 minutes, depending on what you if using hand beaters or a stand mixer.

Notes

*For this recipe I used organic quinoa puffs. You add your favorite granola in place of puffs.

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SUGAR FREE Maple, Low Carb, Sugar Alcohol free, Gluten Free, No preservatives, Non-GMO